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  <h1 class="h11">44 气息的神奇和奥秘</h1>
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<div class="articleContent" id="articleContent"> <p>真正讲到“<span class="qiangdiao1">炼精化气</span>”的境象，只有借用在静坐的过程中，自然地停止呼吸的境界来做说明，较为确实。不过要做这个说明之先，对于停止呼吸的境界，必须要先作两种必要的解释。首先需要知道在静坐的进度中，所谓自然地停止呼吸，用一般修道作工夫的术语来说，便叫做“<span class="qiangdiao1">止息</span>”。在佛家四禅八定的进度中，又叫做“<span class="qiangdiao1">气住</span>”。在瑜伽术的修炼方法中，便是真正“<span class="qiangdiao1">瓶气</span>”的工夫。普通练习瑜伽术的，有意来控制呼吸而使其停止的方法，虽然也叫做“<span class="qiangdiao1">瓶气</span>”的工夫，但并不算是上品的成就。如果静定工夫到达而自然地停止呼吸，那才是真正“<span class="qiangdiao1">瓶气</span>”的境界。所以密宗便另行命名它是“<span class="qiangdiao1">宝瓶气</span>”了。</p><p>其次在静坐的进度中。因为心念的太过专一，偶尔也会觉得呼吸近于停止。当这种状态发生时，有时就会感觉全身僵直，稍微带有僵硬的感觉。实际上，这是因为用意太专，渐渐促使全身紧张的关系。这种类似停止呼吸的作用，并非真的是“<span class="qiangdiao1">止息</span>”和“<span class="qiangdiao1">气住</span>”的境界。严格说来，这是由于神经的过分紧张所致。在这种情况中，执之太过，不能放松返还于自然，往往会弄得心境枯搞，生机木然。甚至，更严重一点，便会使身体和四肢的各个关节，进入僵硬的病态。虽然并非如小说家所谓的走火火魔，但至少已经因此而得病了。如果因静坐而到达这种境界，自我治疗的唯一方法，就是要把自己的身心尽量的松弛，甚至，尽量哈出力气，自我放松，任意进入自然呼吸，就如平常人睡眠时的状态。这样只须很短的时间，便可“<span class="qiangdiao1">更上一层楼</span>”而转进新的进度了。倘使有些用工太久的人，虽然努力施用这种方法，僵持的状态还是依然如故，那就只有用密宗和道家的特别教授法了。</p><p>再次，倘使真正由于精力充沛，身心寂静的效果而气定神闲，达到“<span class="qiangdiao1">炼精化气</span>”的境界，必有的第一步现象，便是全身柔软而犹如乏力一样，再进一层，自己便会感觉到“<span class="qiangdiao1">柔如无骨</span>”，浑身气机在毫无觉受的状态中普遍地充满。孟子所谓的：“<span class="qiangdiao1">粹面盎背而畅于四肢。</span>”老子所谓的：“<span class="qiangdiao1">专气致柔能婴儿乎！</span>”的情形，便自然地体验到了。这个时候的境界，真可忘去身心的感受，好像天地人我，都入于浑茫一片的状态。“<span class="qiangdiao1">丹经</span>”道书所谓的“<span class="qiangdiao1">浑炖</span>”，以及庄子所说的：“<span class="qiangdiao1">堕肢体，黜聪明</span>”的实际情况，都可体验得知确为真实，并非假设空洞的理想。如此再静定下去，起初感觉鼻孔的呼吸减弱到了微之又微的程度，而后肺部的呼吸近于停止，小膜内在的“<span class="qiangdiao1">丹田</span>”开始有了翕辟（收缩放松如呼吸）的作用。道家所谓的“<span class="qiangdiao1">胎息</span>”或“<span class="qiangdiao1">内呼吸</span>”，便是这种境象。再次而等到内脏各部分的气机都充实以后，循食道喉管而上达舌尖的一系自律神经，自然的松畅舒适，“<span class="qiangdiao1">丹田</span>”的内呼吸也随之由微弱而渐至于停止的情形。这时久已沉没在腹部的“<span class="qiangdiao1">青春腺</span>”又恢复了活动的作用，犹如童年时期无欲无情的牵连，便自能发生无比快感的“<span class="qiangdiao1">内触妙乐</span>”。生殖器官随睾丸收缩的气机，上循“<span class="qiangdiao1">任脉</span>”而使舌尖自然上翘，封抵了小舌头部分，自然地停止了呼吸。这才算是“<span class="qiangdiao1">炼精化气</span>”初步的真正境象。</p> </div>
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